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Must redeem within 90 days. See full terms and conditions and this month's choices. More books from this author: Baron Baptiste. You may also like: Thriller and Mystery Staff Picks. Thank you for signing up, fellow book lover! See More Categories. Your First Name. I like the way he lays out the routines in the series of photographs in the back section of the book, very useful!
The excavation questions in the meditation sections are useful as well as the principles he outlines in the first part of the book. I have to admit I have an ambiguous relationship to this book. However, I think there are some important gaps if this is your only reference. First, the best part about this book is progressing and deepening your commitment a day at a time.
This is a great way to change your life and the ideas presented are useful and cover physical, mental and spiritual practices. The book is also well-illustrated and provides basic instruction on the most important asanas. What I feel is missing here is more depth on the appropriate and safe ways to practice the asanas. If one is attending regular yoga classes or has a teacher, then I think the instructions are adequate. Some other aspects of this book that I like is the broad scope that covers philosophy, diet, meditation and routines that build up over time.
It also talks about dealing with resistance and has a very motivational tone. While this approach may be a bit aggressive for non-athletes or people who are casually acquainted with yoga, the challenge will appeal to more serious students and atheletes who want to move forward quickly and are already in relatively good shape.
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